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Healthy No-Melt Peanut Butter Energy Balls

Healthy No-Melt Peanut Butter Energy Balls - featured image
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Quick, easy, and nutritious no-melt peanut butter energy balls that stay intact and provide a satisfying snack anytime. Perfect for on-the-go, post-workout, or midday boosts without sticky messes.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 1/4 cup (25g) oat flour
  • 2 tablespoons (20g) chia seeds
  • Pinch of sea salt
  • 1/4 cup (45g) mini dark chocolate chips (optional)
  • 1/2 cup (125g) natural peanut butter (creamy or crunchy)
  • 3 tablespoons (60ml) honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Measure and mix dry ingredients: In a large mixing bowl, combine rolled oats, oat flour, chia seeds, sea salt, and mini dark chocolate chips if using. Mix well for even distribution.
  2. Combine wet ingredients: In a separate smaller bowl, stir together natural peanut butter, honey or maple syrup, and vanilla extract until smooth and well blended.
  3. Mix wet and dry ingredients: Pour the wet mixture into the dry ingredients bowl. Use a spatula or spoon to combine thoroughly until the mixture is sticky but holds together well. Add a teaspoon of water or more honey if too crumbly.
  4. Form the balls: Using hands or a cookie scoop, roll the mixture into 1-inch (2.5 cm) balls. Place them evenly spaced on a baking sheet lined with parchment paper.
  5. Chill: Refrigerate the energy balls for at least 20 minutes to firm up and allow chia seeds to absorb moisture.
  6. Store: Transfer chilled balls to an airtight container. Keep refrigerated for up to one week or freeze for longer storage.

Notes

Let the mixture rest a few minutes before rolling to allow chia seeds to swell for better binding. Use natural peanut butter without added sugars or oils to prevent melting or greasiness. If mixture is too sticky, lightly wet hands or dust with oat flour while rolling. Store in airtight container in fridge up to one week or freeze up to three months. Avoid microwaving to maintain texture.

Nutrition

Keywords: peanut butter energy balls, no-melt energy balls, healthy snacks, quick snacks, no-bake snacks, gluten-free snacks, protein snacks, peanut butter snacks

Find it online: https://emmaoven.com/healthy-no-melt-peanut-butter-energy-balls-5-easy-nutritious-snack-recipes/