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Healthy Protein Packed Greek Yogurt Chicken Salad Recipe with Dill for Easy Lunch Ideas

Greek Yogurt Chicken Salad - featured image
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A fresh and protein-packed chicken salad made with Greek yogurt and fresh dill, perfect for a quick, healthy lunch or light dinner.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced (about 300g / 10.5 oz)
  • 1/2 cup plain Greek yogurt (120ml)
  • 2 tablespoons fresh dill, finely chopped
  • 1/2 cup celery, finely diced (60g / 2 oz)
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • Salt and freshly cracked black pepper, to taste
  • Optional: 1/4 cup chopped walnuts or sliced almonds (30g / 1 oz)

Instructions

  1. Prepare the chicken: If not pre-cooked, poach or roast about 2 medium chicken breasts (roughly 12 oz / 350g). To poach, simmer chicken breasts in water with a pinch of salt for 15 minutes or until fully cooked. Let cool and shred or dice into bite-sized pieces.
  2. Chop the veggies and herbs: Finely dice 1/2 cup celery and 2 tablespoons red onion. Chop 2 tablespoons fresh dill leaves.
  3. Mix the dressing: In a medium bowl, combine 1/2 cup plain Greek yogurt, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/4 teaspoon garlic powder, salt, and pepper. Stir well until smooth and creamy.
  4. Combine all ingredients: Add the shredded chicken, celery, red onion, and dill to the bowl with the yogurt dressing. Gently fold everything together until evenly coated. If using, fold in 1/4 cup chopped walnuts or almonds for crunch.
  5. Taste and adjust: Give the salad a taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
  6. Chill before serving: Cover and refrigerate for at least 30 minutes to let flavors meld.

Notes

Use full-fat Greek yogurt for best creaminess but lighter versions work too. Fresh dill is preferred; if using dried dill, use about 1 teaspoon and add gradually. Chill salad for at least 30 minutes before serving for best flavor. Salad keeps well refrigerated up to 3 days. Stir in extra yogurt or lemon juice if it dries out. Avoid overcooking chicken to prevent dryness. Optional nuts add crunch but can be omitted for nut-free version.

Nutrition

Keywords: chicken salad, Greek yogurt chicken salad, healthy chicken salad, protein packed lunch, dill chicken salad, easy lunch ideas, low carb chicken salad

Find it online: https://emmaoven.com/healthy-protein-packed-greek-yogurt-chicken-salad-recipe-with-dill-for-easy-lunch-ideas/