Print

Fresh Zucchini Noodle Shrimp Scampi Recipe Easy Garlic White Wine Sauce

zucchini noodle shrimp scampi - featured image

A quick and easy shrimp scampi recipe featuring fresh zucchini noodles tossed in a garlic white wine sauce, perfect for a light and flavorful meal.

Ingredients

Scale
  • 3 medium zucchini, spiralized into noodles
  • 1 pound (450g) peeled and deveined large shrimp
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1/2 cup (120 ml) dry white wine (Sauvignon Blanc or Pinot Grigio recommended)
  • Juice of 1 lemon
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Use your spiralizer to turn the zucchini into noodles. Place them in a colander, sprinkle with a pinch of salt, and let sit for about 10 minutes to draw out excess moisture. Gently pat dry with paper towels.
  2. Pat the shrimp dry with paper towels and season lightly with salt and pepper.
  3. Heat 1 tablespoon olive oil and 1 tablespoon butter in a skillet over medium-high heat. Add shrimp in a single layer and cook for 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Reduce heat to medium and add remaining olive oil and butter. Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant but not browned.
  5. Pour in the white wine and lemon juice, stirring to scrape up browned bits. Let sauce simmer for 2-3 minutes until slightly reduced and aromatic.
  6. Add zucchini noodles to the skillet and gently toss to coat in the sauce. Cook for 2-3 minutes until just tender but still firm.
  7. Return shrimp to the pan, stirring to combine and warm through for another minute. Season with salt and pepper to taste.
  8. Sprinkle chopped fresh parsley over the top and toss gently.
  9. Serve immediately with an extra lemon wedge if desired.

Notes

Salting zucchini noodles before cooking prevents sogginess. Pat shrimp dry to ensure proper searing. Watch garlic closely to avoid burning. If zucchini noodles release excess water during cooking, drain before adding shrimp back. Use a good quality dry white wine for best flavor. For dairy-free, substitute butter with extra olive oil.

Nutrition

Keywords: zucchini noodles, shrimp scampi, garlic white wine sauce, low carb, gluten free, easy dinner, quick recipe, healthy seafood