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Fresh Grilled Salmon Salad with Zesty Mango Avocado Salsa

fresh grilled salmon salad - featured image
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A vibrant and healthy salad featuring smoky grilled salmon paired with a fresh, tangy mango avocado salsa. Perfect for quick, light meals that are both satisfying and flavorful.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170 g each), skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Juice of half a lemon
  • 1 ripe mango, peeled and diced
  • 1 large avocado, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
  • 4 cups mixed greens or baby spinach
  • Optional: thinly sliced cucumber or cherry tomatoes

Instructions

  1. Pat the salmon fillets dry with paper towels. Rub olive oil evenly over each piece. Sprinkle smoked paprika, salt, and pepper on both sides. Let them rest at room temperature for 10 minutes.
  2. Combine diced mango, avocado, red onion, jalapeño, and cilantro in a bowl. Squeeze fresh lime juice over the mix and season lightly with salt. Gently toss to combine without mashing the avocado. Set aside.
  3. Preheat grill or grill pan over medium-high heat until hot but not smoking, about 5 minutes.
  4. Place salmon skin-side down on the grill. Cook without moving for 4-5 minutes until skin is crisp and fish releases easily. Flip and cook for another 3-4 minutes until salmon is opaque and flakes easily.
  5. Remove salmon from heat and squeeze lemon juice over the top. Let rest for 2-3 minutes.
  6. Toss mixed greens with optional cucumber or cherry tomatoes in a large bowl. Arrange salmon fillets over the greens and spoon mango avocado salsa on top.
  7. Optionally drizzle extra virgin olive oil or light vinaigrette. Serve immediately.

Notes

Use wild-caught salmon for better flavor. Ataulfo mango variety is preferred for creaminess but any ripe mango works. To prevent avocado browning, add it last-minute if preparing salsa ahead. Brush grill pan lightly with oil to prevent sticking. Serve salad immediately for best texture. Leftovers should be stored separately and reheated gently.

Nutrition

Keywords: grilled salmon salad, mango avocado salsa, healthy salad, quick dinner, summer salad, light meal, gluten-free, dairy-free

Find it online: https://emmaoven.com/fresh-grilled-salmon-salad-with-zesty-mango-avocado-salsa-recipe-for-easy-healthy-meals/