Easy Turkey Avocado Hummus Pinwheel Wraps
These pinwheel wraps combine creamy avocado, tangy hummus, and lean turkey for a quick, tasty, and make-ahead snack that stays fresh and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 pinwheels per tortilla (about 2 servings)
- Category: Snack
- Cuisine: American
Ingredients
- Large flour tortillas (10-inch size recommended)
- Lean sliced turkey breast (3–4 slices per wrap)
- Ripe avocado, mashed
- Hummus (about 2 tablespoons per wrap)
- Baby spinach leaves
- Shredded carrots
- Thinly sliced red onion (optional)
- Fresh lemon juice (about 1 teaspoon)
- Salt and pepper to taste
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Add fresh lemon juice (about 1 teaspoon) along with a pinch of salt and pepper. Mash with a fork until smooth but still slightly chunky (2–3 minutes).
- Place one large flour tortilla flat on your work surface. Spread a thin, even layer of hummus over the entire surface—about 2 tablespoons per wrap.
- Spoon about 2 tablespoons of the mashed avocado over the hummus, spreading gently but evenly.
- Arrange 3–4 slices of lean turkey breast evenly on top of the avocado layer, leaving about 1 inch free near the edge to help with rolling.
- Place a handful of baby spinach leaves over the turkey, followed by a sprinkle of shredded carrots and optional thin red onion slices.
- Starting at the edge closest to you, carefully roll the tortilla tightly but gently, pulling in the edges as you roll to keep the filling inside.
- Wrap the rolled tortilla tightly in plastic wrap or parchment paper. Chill in the refrigerator for at least 30 minutes (up to 24 hours).
- When ready to serve, slice with a sharp knife into 1-inch pinwheels. Expect about 12 pinwheels per tortilla.
Notes
Chill wraps for at least 30 minutes before slicing to help them hold together and cut cleanly. Use a serrated knife or a very sharp knife for best results. Avoid overfilling to prevent tearing. Adding lemon juice to avocado prevents browning. Optional additions include crushed red pepper flakes for heat or fresh herbs like cilantro or parsley for flavor.
Nutrition
- Serving Size: About 6 pinwheels (h
- Calories: 180
- Sugar: 2
- Sodium: 350
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 18
- Fiber: 5
- Protein: 10
Keywords: turkey wrap, avocado hummus wrap, pinwheel wraps, make-ahead snacks, healthy snacks, easy snacks, turkey avocado wrap