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Creamy Protein-Packed Chocolate Peanut Butter Overnight Oats

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A creamy, indulgent overnight oats recipe combining peanut butter, cocoa, and protein powder for a quick, healthy, and satisfying breakfast.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons natural peanut butter
  • 1 scoop (about 25g) protein powder (vanilla whey or plant-based)
  • 1/4 cup (60g) Greek yogurt (plain, full-fat or low-fat)
  • 1/2 cup (120ml) milk of choice (dairy, almond, oat, or soy)
  • 1 tablespoon chia seeds
  • 1–2 teaspoons maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In your jar or bowl, add 1/2 cup (45g) rolled oats, 1 tablespoon unsweetened cocoa powder, 1 tablespoon chia seeds, and a pinch of salt. Stir gently to mix evenly.
  2. Add wet ingredients: Spoon in 2 tablespoons natural peanut butter. Add 1 scoop (about 25g) of protein powder and 1/4 cup (60g) Greek yogurt. Pour 1/2 cup (120ml) milk of choice over the top. Add 1-2 teaspoons maple syrup or honey and 1/2 teaspoon vanilla extract. Use a spoon or small whisk to combine everything until smooth and no clumps remain. If peanut butter is stubborn, warming it slightly can help.
  3. Seal and chill: Cover the jar tightly and place it in the refrigerator for at least 6 hours, ideally overnight. Stir halfway through soaking if possible.
  4. Check texture and serve: In the morning, stir the oats. If too thick, add a splash of milk to loosen. Garnish with sliced bananas, cocoa nibs, or chopped peanuts if desired.

Notes

Use old-fashioned rolled oats for best texture; steel-cut oats won’t soften properly overnight. Warm peanut butter slightly if difficult to mix. Stir halfway through soaking for better texture. Adjust sweetness based on protein powder sweetness. Store leftovers in fridge up to 3 days. Add fresh toppings daily for best flavor.

Nutrition

Keywords: overnight oats, chocolate peanut butter, protein-packed breakfast, healthy breakfast, easy breakfast, creamy oats, peanut butter oats, chocolate oats

Find it online: https://emmaoven.com/creamy-protein-packed-chocolate-peanut-butter-overnight-oats-recipe-for-easy-healthy-breakfast/