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Creamy Keto Jalapeño Popper Chicken Casserole

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A creamy, spicy, and keto-friendly casserole combining shredded chicken, cream cheese, jalapeños, and cheeses for a quick and satisfying low-carb meal.

Ingredients

Scale
  • 3 cups cooked shredded chicken (rotisserie chicken works great)
  • 2–3 fresh jalapeños, diced (remove seeds for milder heat or include for more kick)
  • 8 ounces cream cheese, softened
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 4 slices bacon, cooked and chopped (optional)
  • ½ cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons fresh chives, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook and chop bacon if using: cook bacon until crisp in a skillet over medium heat (about 8 minutes), then drain on paper towels and chop into small pieces. Set aside.
  3. Prepare jalapeños: remove stems and seeds for less heat (or leave seeds in if you like it spicy). Dice into small pieces.
  4. In a large bowl, beat the softened cream cheese with sour cream using an electric mixer or whisk until smooth and creamy, about 2-3 minutes.
  5. Stir in garlic powder, onion powder, salt, and pepper to the creamy mixture, blending well.
  6. Fold in shredded chicken, diced jalapeños, half of the cheddar, half of the Monterey Jack, and chopped bacon. Mix gently until evenly combined.
  7. Spread mixture evenly in a prepared 9×13-inch baking dish. Sprinkle the remaining cheddar and Monterey Jack cheeses on top.
  8. Bake uncovered for 25-30 minutes until bubbly around the edges and cheese on top is melted and slightly browned.
  9. Let the casserole rest for 5 minutes before sprinkling fresh chopped chives and serving.

Notes

Soften cream cheese to avoid lumps and ensure a silky texture. Adjust jalapeño seeds to control heat. Use freshly shredded cheese for better melting. Rest casserole before serving to firm up. Tent with foil if top browns too quickly. Broil 2-3 minutes at end if you want a crispier top.

Nutrition

Keywords: keto, low-carb, jalapeño popper, chicken casserole, creamy, spicy, easy dinner, keto casserole

Find it online: https://emmaoven.com/creamy-keto-jalape-n-o-popper-chicken-casserole-recipe-easy-and-delicious/