Refreshing Pink Himalayan Salt Electrolyte Water Recipe Easy Homemade Hydration Boost
A simple and refreshing homemade electrolyte water recipe using pink Himalayan salt, fresh lemon juice, and natural sweetener to boost hydration and replenish electrolytes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1/4 teaspoon pink Himalayan salt
- 2 tablespoons fresh lemon juice
- 1 teaspoon raw honey or maple syrup (or agave/stevia for vegan/low sugar)
- 1 quart (950 ml) filtered water
- Optional: a few sprigs fresh mint leaves
Instructions
- Roll each lemon firmly on the counter, cut in half, and juice until you have about 2 tablespoons (30 ml) of fresh juice. Set aside.
- Pour 1 quart (950 ml) of filtered water into a large pitcher or bottle.
- Add 1/4 teaspoon of pink Himalayan salt and stir or whisk vigorously until fully dissolved (about 1-2 minutes).
- Mix in 2 tablespoons (30 ml) of fresh lemon juice.
- Add 1 teaspoon of raw honey or preferred sweetener and stir until completely dissolved.
- Optional: Lightly bruise a few fresh mint leaves and add them to the mixture.
- Give the mixture a final stir or seal the bottle and shake well. Taste and adjust salt or lemon juice if desired.
- Serve immediately over ice or chill in the fridge for 30 minutes before serving.
Notes
Use fine pink Himalayan salt for faster dissolving and better texture. Fresh lemon juice is essential for brightness and flavor. Stir well and allow time for salt and honey to fully dissolve. Adjust sweetness and saltiness to taste. Store in the refrigerator for up to 2 days and shake before serving to remix settled ingredients.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 20
- Sugar: 5
- Sodium: 290
- Carbohydrates: 5
Keywords: pink Himalayan salt, electrolyte water, hydration, homemade electrolyte drink, natural hydration, lemon juice, raw honey, healthy drink