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Flavorful Greek Chicken Bowls Recipe with Easy Creamy Tzatziki Sauce

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A quick and satisfying Greek chicken bowl featuring juicy marinated chicken, creamy homemade tzatziki sauce, fresh veggies, and a grain base. Perfect for busy weeknights or meal prep with bold, vibrant flavors.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • Juice of 1 large lemon (about 3 tablespoons)
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano or 1 tablespoon fresh oregano, finely chopped
  • 1 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • 1 cup Greek yogurt (full-fat)
  • ½ medium cucumber, grated and squeezed dry
  • 1 tablespoon fresh dill, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt to taste
  • 2 cups cooked rice, quinoa, or bulgur wheat
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • Fresh parsley or mint leaves, roughly chopped (for garnish)

Instructions

  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper to make the marinade.
  2. Add chicken breasts or thighs to the marinade, coat evenly, cover, and refrigerate for at least 15 minutes (up to 2 hours for best flavor).
  3. Grate the cucumber and squeeze out excess moisture using a kitchen towel or sieve.
  4. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and a pinch of salt. Mix well and chill in the fridge.
  5. Cook your choice of rice, quinoa, or bulgur wheat according to package instructions. Fluff and keep warm.
  6. Heat a skillet or grill pan over medium-high heat. Add marinated chicken and cook 5-7 minutes per side until golden brown and cooked through (internal temperature 165°F/74°C).
  7. Let the chicken rest for 5 minutes, then slice into strips or bite-sized pieces.
  8. Divide cooked grain between bowls. Top with sliced chicken, cherry tomatoes, red onions, olives, and a dollop of tzatziki sauce.
  9. Garnish with fresh parsley or mint leaves and serve.

Notes

Marinate chicken for at least 15 minutes for flavor, longer if possible. Dry cucumber thoroughly to avoid watery tzatziki. Rest chicken after cooking to keep it juicy. For dairy-free tzatziki, use coconut yogurt and omit dill if unavailable. Use gluten-free grains like quinoa or rice for gluten-free diet. If tzatziki is too thick after chilling, stir in a teaspoon of cold water or olive oil to loosen.

Nutrition

Keywords: Greek chicken bowls, tzatziki sauce, easy dinner, healthy chicken recipe, Mediterranean, quick meal, meal prep, creamy sauce

Find it online: https://emmaoven.com/flavorful-greek-chicken-bowls-recipe-with-easy-creamy-tzatziki-sauce/