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Easy Whole30 Chicken Sausage Sheet Pan Dinner with 5 Veggies to Try Tonight

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A quick and easy Whole30-approved sheet pan dinner featuring chicken sausage and a colorful mix of roasted vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound Whole30-approved chicken sausage, sliced into 1/2-inch rounds
  • 1 large red bell pepper, sliced into strips
  • 1 medium zucchini, cut into half-moons
  • 1 medium red onion, cut into wedges
  • 2 medium carrots, peeled and sliced diagonally
  • 1 1/2 cups fresh broccoli florets, cut into small pieces
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • About 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • A handful of fresh parsley, chopped (optional)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and dry all vegetables. Slice the bell pepper into strips, zucchini into half-moons, peel and diagonally slice carrots, cut the red onion into wedges, and break broccoli into small florets.
  3. Slice the chicken sausage into 1/2-inch rounds.
  4. In a large mixing bowl, combine the sausage and all vegetables. Drizzle with 3 tablespoons of extra virgin olive oil.
  5. Sprinkle garlic powder, smoked paprika, dried thyme, salt, and black pepper over the mixture. Toss everything until well coated.
  6. Arrange the sausage and vegetables in a single layer on a large rimmed baking sheet, ensuring there is space to avoid steaming.
  7. Roast in the preheated oven for 25–30 minutes, stirring or flipping halfway through at about 15 minutes for even browning.
  8. Remove from oven and sprinkle with freshly chopped parsley.
  9. Serve immediately while warm.

Notes

If veggies aren’t tender after 30 minutes, roast for an additional 5-7 minutes, watching carefully to avoid burning. Do not overcrowd the pan to prevent steaming. Pre-cooked sausage can be used. For variations, swap veggies or sausage type and adjust cooking times accordingly. Let the dish rest a few minutes after roasting for better flavor.

Nutrition

Keywords: Whole30, chicken sausage, sheet pan dinner, roasted vegetables, healthy dinner, quick dinner, easy recipe, gluten-free, paleo, keto-friendly

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