Crispy Fried Green Beans Recipe with Sea Salt and Chili Flakes
A quick and easy snack featuring fresh green beans lightly coated in cornstarch, fried to a perfect crisp, and seasoned with sea salt and chili flakes for a satisfying crunch and subtle heat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans, trimmed and washed
- 2 tablespoons cornstarch
- 2–3 cups vegetable oil (canola or peanut oil preferred) for frying
- Sea salt, to taste
- Chili flakes, to taste
- Optional: garlic powder, a pinch
- Optional: lemon wedge for serving
Instructions
- Trim and wash about 1 pound of fresh green beans and dry thoroughly with a clean towel.
- In a large mixing bowl, toss the green beans with 2 tablespoons of cornstarch until lightly and evenly coated.
- Heat 2–3 cups of vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).
- Fry the green beans in batches, avoiding overcrowding, for 2–3 minutes or until golden and crisp.
- Remove the beans with a slotted spoon and drain on a wire rack or paper towels.
- While still hot, sprinkle generously with sea salt, chili flakes, and optional garlic powder.
- Serve immediately with an optional squeeze of fresh lemon juice.
Notes
Dry green beans thoroughly before coating to prevent oil splatter and sogginess. Maintain oil temperature around 350°F for best crispness. Fry in small batches to avoid overcrowding. Season immediately after frying while beans are hot. For a lighter version, try air frying at 390°F for 10 minutes, shaking halfway through.
Nutrition
- Serving Size: About 1 cup (100 g)
- Calories: 135
- Sugar: 2
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 11
- Fiber: 3.5
- Protein: 2.5
Keywords: crispy fried green beans, green bean snack, fried vegetables, sea salt, chili flakes, easy snack, quick appetizer