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Crispy Air Fryer Parmesan Zucchini Fries

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These crispy air fryer parmesan zucchini fries are a quick and easy snack or side dish that delivers a satisfying crunch and cheesy flavor without the guilt of deep frying.

Ingredients

Scale
  • 3–4 medium zucchinis (about 1 pound or 450 grams), washed and cut into 1/4 to 1/2 inch sticks
  • 1/2 cup (50 grams) finely grated parmesan cheese
  • 3/4 cup (80 grams) plain or Italian-seasoned breadcrumbs (panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried Italian herbs (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Olive oil spray

Instructions

  1. Wash and dry the zucchinis thoroughly. Cut off the ends, then slice into sticks about 1/4 to 1/2 inch thick (6-12 mm).
  2. In a shallow bowl, whisk the eggs until smooth. In another bowl, combine grated parmesan, breadcrumbs, garlic powder, onion powder, dried herbs, salt, and pepper. Mix well.
  3. Dip each zucchini stick into the egg mixture, letting excess drip off, then roll in the parmesan-breadcrumb mixture, pressing gently to adhere. Place coated sticks on a baking sheet or plate.
  4. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  5. Arrange zucchini fries in a single layer in the air fryer basket, avoiding overcrowding. Lightly spray fries with olive oil spray.
  6. Air fry for 8-10 minutes, flipping halfway through and spraying with a little more oil if needed, until fries are golden brown and crispy outside but tender inside.
  7. Serve immediately for best texture. Keep cooked fries warm in a low oven (about 200°F/95°C) if cooking in batches.

Notes

Pat zucchini dry before coating to help the mixture stick and prevent sogginess. Avoid overcrowding the air fryer basket for best crispiness. Use fresh grated parmesan for better melting and browning. Spray lightly but often with olive oil spray. Flip fries gently to avoid knocking off coating. Adjust cooking time based on your air fryer model. For gluten-free, use almond flour or gluten-free panko. For vegan, use flax egg and nutritional yeast instead of parmesan.

Nutrition

Keywords: zucchini fries, air fryer, parmesan, crispy snack, healthy snack, gluten-free, vegetarian, easy recipe

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