Classic 7-Layer Mexican Dip
A colorful, creamy, and zesty layered dip featuring refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions. Perfect for parties and gatherings, this easy-to-make appetizer delivers bold flavors and nostalgic comfort.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Cuisine: Mexican
Ingredients
- 1 can refried beans (about 16 oz / 450 g)
- 1 cup guacamole (240 ml) – homemade or store-bought
- 1 cup sour cream (240 ml) mixed with 1 tablespoon fresh lime juice
- 1 cup salsa (240 ml) – chunky or smooth, mild to hot
- 1 cup shredded cheddar cheese (100 g) – sharp cheddar or mix with Monterey Jack
- 1/3 cup sliced black olives (50 g)
- 3–4 stalks green onions, thinly sliced
- Optional toppings: chopped fresh cilantro, diced tomatoes, jalapeño slices
Instructions
- Prepare your ingredients: open and drain the refried beans. If making homemade guacamole, mash ripe avocados with lime juice, salt, and a pinch of diced onion. Slice olives and green onions, and gather your salsa and shredded cheese. (5 minutes)
- Spread the refried beans evenly across the bottom of your serving dish using the back of a spoon or spatula, about 1/4 inch thick. (2 minutes)
- Gently spread the guacamole evenly over the beans without pressing too hard to keep layers intact. (3 minutes)
- Mix sour cream with fresh lime juice and a pinch of salt, then spread carefully over the guacamole layer, smoothing with a spatula. (3 minutes)
- Pour salsa over the sour cream and spread gently to avoid mixing layers. (2 minutes)
- Evenly distribute shredded cheddar cheese on top of the salsa layer. (1 minute)
- Scatter sliced black olives and thinly sliced green onions over the cheese layer. Add optional toppings like diced tomatoes or jalapeños if desired. (2 minutes)
- Cover and refrigerate the dip for at least 30 minutes to let flavors meld and layers firm up before serving.
Notes
If refried beans are too thick, stir in a tablespoon of water or salsa to loosen for easier spreading. Use a clean, warm spatula to smooth layers without tearing. Drain excess liquid from guacamole and salsa to prevent soggy layers. Chill dip for at least 30 minutes before serving for best flavor and texture. Can be made dairy-free by substituting sour cream with coconut yogurt and using vegan cheese. Store covered in refrigerator up to 3 days; keep chips separate to stay crisp.
Nutrition
- Serving Size: About 1/4 cup (60 ml
- Calories: 165
- Sugar: 2
- Sodium: 350
- Fat: 11
- Saturated Fat: 4
- Carbohydrates: 12
- Fiber: 4
- Protein: 5
Keywords: 7-layer dip, Mexican dip, party appetizer, layered dip, guacamole, refried beans, sour cream, salsa, cheese dip